A journey into emotional depth, self‑understanding, and the power of knowing our Enneagram type My Story For as long as I can remember, I’ve lived with a deep, almost aching desire to be understood. Not just seen but understood . That longing shaped everything: the way I connected, the way I created, the way I compared myself to others. I felt emotions with an intensity that sometimes felt like a superpower and sometimes like a weight I couldn’t put down. I could sit in the d

Life doesn’t always give you space to slow down, but your nervous system still needs moments of calm. These three simple micro‑habits take less than a minute each and can help you build emotional resilience, reduce overwhelm, and feel more grounded, even on your busiest days.

Learning to see all that you are and say with confidence 'I am who I think I am' is often a journey but one so worth taking.

Understanding where your focus is to change your life experiences.

In a world filled with polished images and curated lives, it can be easy to think that everyone else has it all figured out. I often...

In our journey toward fulfilment, there’s one essential truth: to better understand others, we must first understand ourselves. We all...

Intuition is a powerful and often untapped resource, guiding us beyond logic and into a deeper wisdom that helps us navigate life’s...

Mental health challenges often feel like a prison, an invisible cage that holds us within our own minds. I never imagined I’d find myself...